Choose from one of the following talks, or ask him to speak on a subject uniquely relevant to your audience:

Five Secrets to Living a Longer, Healthier Life

Health is a funny thing—we don’t think much about it until things start to go wrong. We define our health by lack of pain and problems, but the word means so much more than that.

In “Five Secrets to Living a Longer, Healthier Life,” Dr. Cherdack explains how to reach a state of optimum mental, social and physical wellbeing, and how to maintain that state day in, day out. His five secrets are behaviors and strategies that anyone can follow. Dr. Cherdack breaks each secret down and walks his listeners through setting achievable patterns guaranteed to lead to a healthier, happier life.

Participants will learn how to harness the power behind:
• Exercise
• Nutrition
• Rest
• Positive Mental Attitude
• Nerve Supply

During the course of his talk, Dr. Cherdack engages his listeners in how to leverage the five secrets that will lead to their better overall health and sense of wellness.

Your Job Doesn’t Have to be a Pain:
How to Feel Good at Work

Whether you’re a dedicated desk jockey or working the line in a factory, you know that a long day of work can lead to chronic pain or discomfort. But it doesn’t have to be that way.

In “Your Job Doesn’t Have to be a Pain,” which can be focused on office workers or those involved in manual labor or factory work, Dr. Cherdack gives participants very concrete strategies for improving their workplace ergonomics, while discussing general concepts for maintaining a healthy lifestyle while at work.

Dr Cherdack’s background as a licensed chiropractor gives him a unique perspective on developing workplace habits that keep employees healthy and pain-free.

Participants will gain knowledge in:
• Proper workstation setup
• Maintaining healthy circulation throughout the workday
• Proper lifting and movement
• Choosing the right shoes and clothing

Choose from two talks about workplace economics; one focuses on surviving a desk job while the other is designed for workers who have physically demanding careers. Dr. Cherdack can also advise individual employees on best practices at their workstations.

Four Simple Ways to Keep Your Family Healthy and Fit

Your family is constantly on the go—between work and school, activities and all of the little details that keep a household constantly moving, it’s hard to make sure every member of your family is doing his or her best to stay well.

Dr. Cherdack has four very simple but powerful strategies for keeping your family healthy. Using his extensive background in immunology and physiology, he’ll show you how to keep your spouse and kids at their very best.

Participants will learn how:
• To encourage their kids to eat the right foods early in life
• Certain foods help them to better absorb nutrients
• A morning routine will equip their families to face each day
• To de-stress their households

After this talk, designed for parents or anyone trying to live a healthier, less stressful life, participants leave with a specific plan for keeping their dynamic families robust and happy.

Five Secrets to Living a Healthier Life: For Kids

Watch as Dr. Cherdack engages kids in working with him to define what “healthy” really means.  During this talk, children learn that being healthy is more than eating their spinach.

In “Five Secrets to Living a Healthier Life,” Dr. Cherdack teaches kids the things they can do every day to stay healthy and happy.

Young participants will learn the power in:
• Activity
• Eating the right foods
• Sleeping well
• A positive attitude
• Good posture

During the course of his talk, Dr. Cherdack entertains kids, gets them moving around, and leaves them with powerful ways to thrive. This talk can be given to any age group, from preschool through high school.

Sports Nutrition and Fitness for Athletes

You can be in great physical shape but not actually be healthy. It’s not easy to maintain mental, social and physical wellbeing, even for the most accomplished of athletes, let alone for a weekend sport fanatic.

In “Sports Nutrition and Fitness for Athletes,” Dr. Cherdack explores ways active adults can optimize their healthy habits to prevent injury, improve performance, and bring more joy into their sports participation.

Participants will gain knowledge in:
• Proper stretches for different sports and exercises
• Optimal form for exercise and fitness activities
• Nutritional secrets and strategies
• Low impact activities for “off” days

Whether your team is a group of pros or a rag-tag squad of weekend warriors, Dr. Cherdack will tailor his talk to your specific sports activities.